10 Essential Harm Reduction Tips for Safer Nights Out

Heading out for a night of fun? Maybe a party or festival and you’re sorting for the whole crew.
Prioritise your and your mate’s safety with these 10 harm reduction tips to ensure a memorable and secure experience.

1. Test Your Substances

Use an at-home drug testing kit to identify harmful contaminants in your substances before heading out.

2. Stay Hydrated

Drink water regularly, especially if you’re in a crowded, warm environment.

3. Eat Before You Go

Having a solid meal beforehand can help maintain your energy levels and reduce adverse effects.

4. Pace Yourself

Avoid overconsumption by spacing out your intake and knowing your limits.

5. Stick with a Buddy System

Keep an eye on your friends and make sure someone is always aware of your whereabouts.

6. Have a Plan for Emergencies

Know the location of medical assistance and have emergency contacts on hand.

7. Avoid Mixing Substances

Combining drugs or alcohol can increase risks. Stick to one substance at a time.

8. Recognise Warning Signs

Be aware of symptoms like dizziness, nausea, or confusion, and seek help immediately if they occur.

9. Use Reputable Sources

If you choose to partake, ensure substances come from a trusted source to reduce the risk of adulteration.

10. Know When to Call It a Night

Listen to your body and don’t push beyond your limits.